POOR SLEEP IS A SILENT HEALTH SABOTEUR

We often think about sleep as something we can compromise to get more done. Drawing an all-nighter for work, keeping up late scrolling through our phones, or merely battling stress that maintains us awake-- these all build up gradually. While it may appear like the only compromise is feeling tired the following day, the truth is much more intricate

Every single time we walk right into a doctor's workplace or medical facility, we place enormous trust in the hands of doctor. We anticipate their choices, suggestions, and treatments to mirror years of training, experience, and honest dedication. Nonetheless, in spite of the devotion of the majority of healthcare workers, mistakes can and do happe